27 Apr
27 Apr
27 Apr
27 Apr
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706 0 0 0 0/5 2 minutes, 39 seconds. read
What happens when you lack exercise As exercising gives you really great health benefits, it goes wi...
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2174 0 0 0 0/5 2 minutes, 45 seconds. read
Possible reasons why people lack exercise 1. Medical conditionsPeople with certain medical condition...
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864 0 0 0 0/5 3 minutes, 27 seconds. read
Ways to exercise everyday 1. Plan aheadPlanning ahead means you will put prioritize them more than y...
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708 0 0 0 0/5 4 minutes, 21 seconds. read
The "Snooze Trend" Everyday we go through life often with more than our fair share of stressful mome...
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474 0 0 0 0/5 1 minute, 40 seconds. read
How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sl...
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506 0 0 0 0/5 5 minutes, 18 seconds. read
Why Should I Sleep for 8 hours? Sound sleep is a must for a healthy body, an alert mind and a succes...