Blogs we like
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What happens when you lack exercise As exercising gives you really great health benefits, it goes without saying lack of exercise will give you drawba...
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Possible reasons why people lack exercise 1. Medical conditionsPeople with certain medical conditions may not be allowed to exercise as exercising mig...
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Ways to exercise everyday 1. Plan aheadPlanning ahead means you will put prioritize them more than you would if you were to think of them along the wa...
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The "Snooze Trend" Everyday we go through life often with more than our fair share of stressful moments. It could be the rough commute to work, broken...
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How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sleep. There are plenty of food out there that can h...
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Why Should I Sleep for 8 hours? Sound sleep is a must for a healthy body, an alert mind and a successful life! On an average we spend one third of our...
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Ill effects of sleep loss Sleep loss and sleep disorders are one of the most common health issues in America. Chronic sleep loss leads to several issu...
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Sleep Hygiene Do you wake up frequently at night? Do you take long to fall back to sleep? Do you wake up feeling tired? Are you sleepy through the day...
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Relaxation techniques could help you sleep!A lot of people do face sleep problems. They find it difficult to fall asleep and also to stay asleep. It c...
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What went wrong? Naturally our bodies would expend energy to make sure the stress doesn't build up but that isn't the case these days. The main differ...
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5 Ways To Naturally Combat Stress Believe it or not combating stress isn't as complicated or costly as you might think. You don't have to opt to buy p...
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Improve your diet, improve your life! Everyone knows the phrase "we are what we eat" but no one really knows how much this actually defines us. At its...
