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The "Snooze Trend" Everyday we go through life often with more than our fair share of stressful moments. It could be the rough commute to work, broken...
How to Improve Sleep 1. Eat foods that induce sleepMelatonin is a hormone that is associated with sleep. There are plenty of food out there that can h...
Why Should I Sleep for 8 hours? Sound sleep is a must for a healthy body, an alert mind and a successful life! On an average we spend one third of our...
Ill effects of sleep loss Sleep loss and sleep disorders are one of the most common health issues in America. Chronic sleep loss leads to several issu...
Sleep Hygiene Do you wake up frequently at night? Do you take long to fall back to sleep? Do you wake up feeling tired? Are you sleepy through the day...