Site Tech Apr 27 1 minute, 39 seconds
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3 Tips to eat right:
1. Always have breakfast!
Why? Healthy nutrients need to be replenished for a good day ahead.
What if you don’t breakfast? Body can definitely drag it somehow, but with a decreased productivity!
Plan menu the night before and keep the ingredients handy to avoid the morning rush.
2. Do not skip meals?
Skipping meals to lose weight? It works in the COUNTER DIRECTION?
Research says skipping meals facilitates over-eating the next meal, adding on unnecessary calories and fat.
3. Say no to buffets!
Buffets make you eat more. Opt for a-la-carte instead. It will help you choose healthy and also save money.
Combos and value meals work similarly. They are sure shot ways to make you eat more.
Start small and achieve big.
Start with a couple of tips. Strictly follow that for a couple of weeks.
Now that it might have become your habit, Head onto another set of 2-3 tips. Do the same and then add a couple more. Practice for a couple of months.
Results might amaze you! This will further motivate you to stick on.
Go gradual for sustained results.
At our physician community, we believe in the power of purpose-driven connection.
This is more than just a network — it’s a movement to restore the excitement of the white coat. It’s a space where doctors from all specialties come together to share ideas, support one another, and spark meaningful change in healthcare.
We are united by a desire to reignite the passion that brought us into medicine — to find joy and fulfillment in our work again. Here, wellness isn’t just something we promote for our patients, but something we cultivate for ourselves. It’s a place to reconnect with purpose, rediscover your voice, and feel the strength that comes from a community of like-minded peers.
Together, we’re shaping the future of medicine — innovating, collaborating, and leading with integrity, compassion, and resilience. This is where doctors come to grow — as clinicians, as leaders, and as human beings.
Let’s bring back the spark. Let’s wear the white coat with pride — and with power.
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