Ruchika Behal

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  • Hi, I’m Ruchika — a Functional Medicine–trained, National Board–Certified Health and Wellness Coach.


    I help you cut through the noise, simplify the road to wellness, and break the cycle of chronic symptoms. My approach blends science-backed strategies with deep compassion, turning complex health information into clear, doable action steps you can take right now.


    I believe you have the power to transform your health by reconnecting with your body and rebalancing your food. And I’ve found that a regulated nervous system is often the missing piece — the key that unlocks your body’s innate ability to heal. No matter what your diagnosis is, you can live healthier, stronger, and more vibrant — today and always.


    Along with my functional medicine training, I am also certified in The Resilient Heart™: Trauma-Sensitive HeartMath, which helps me guide clients toward self-regulation, energy management, and emotional resilience. This training deepens my understanding of trauma, its effects on the body and mind, and how it can disconnect us from the flow of life — and most importantly, how to restore that connection.

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